Weigh In record (no journal entry) for 12 January 2019
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75.7 kg
Lost so far: 17 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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875 kcal
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Fat: 65.90g | Prot: 52.10g | Carbs: 20.82g.
Lunch: Coles Tasty Cheddar Shredded, Egg, Avocados, Pura Thickened Cream. Dinner: Boiled Egg, Sun-Dried Tomatoes , Pura Thickened Cream, Chicken Breast, Zucchini. Snacks/Other: Almonds . more...
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steady weight
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julie alldridge's Weight History
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