Weigh In record (no journal entry) for 13 January 2019
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1407 kcal
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Fat: 68.62g | Prot: 58.40g | Carbs: 143.01g.
Breakfast: Western Star Supersoft, Toasted Mixed Grain Bread, Egg (Whole), Feta Cheese, Avocado, Coffee with Milk. Lunch: California Rolls, Sushi Sushi California Hand Roll (Nori Roll). Dinner: Dried Sunflower Seed Kernels, Woolworths Sultanas, Ice Cream, Sesame Paste (Sesame Butter Made From Whole Seeds), Lettuce, Devondale Extra Soft Butter, Emporium Selection Danish Feta, Avocados, Sour Dough Roll, Coles Roast Chicken. Snacks/Other: Butter, Bakers Delight Traditional Hot Cross Bun. more...
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2798 kcal
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Exercise:
Tennis - 2 hours and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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pollyplush's Weight History
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