Weigh In record (no journal entry) for 14 January 2019
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75.8 kg
Lost so far: 16.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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689 kcal
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Fat: 41.14g | Prot: 50.51g | Carbs: 28.63g.
Breakfast: Broccoli . Lunch: Coles Tasty Cheddar Shredded, Egg, Pura Thickened Cream. Dinner: Sweet Potato , Beef Steak. more...
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Gaining 0.4 kg a Week
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julie alldridge's Weight History
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