Weigh In record (no journal entry) for 13 January 2019
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100.8 kg
Lost so far: 20.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1392 kcal
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Fat: 55.51g | Prot: 51.59g | Carbs: 152.07g.
Lunch: Wonder White Wholemeal Bread, Kraft Smooth Peanut Butter. Dinner: Fantastic Beef Noodle Cup. Snacks/Other: BSC High Protein Bar Low Carb Cookies & Cream, Bananas, Pink Lady Apples, Coles Butter Flavoured Popcorn. more...
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Gaining 0.3 kg a Week
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western111's Weight History
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