Weigh In record (no journal entry) for 14 January 2019
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99.7 kg
Lost so far: 21.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1815 kcal
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Fat: 62.81g | Prot: 87.93g | Carbs: 207.12g.
Breakfast: Brown Rice, Baked or Grilled Salmon. Lunch: Wonder White Wholemeal Bread, Kraft Smooth Peanut Butter. Dinner: Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Sanitarium Up & Go Choc Ice, Aussie Bodies Lo Carb Rocky Road, Buttered Air Popped Popcorn, Pink Lady Apples, Bananas. more...
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Losing 7.7 kg a Week
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western111's Weight History
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