Weigh In record (no journal entry) for 15 January 2019
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1391 kcal
|
Fat: 67.19g | Prot: 108.24g | Carbs: 75.11g.
Breakfast: Bananas , Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Coles Danish Style Fetta, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Dinner: Coles Danish Style Fetta, Egg (Whole) , Avocado, Woolworths Red Leaf Mixed Salad, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Skinny Cow Double Chocolate Sundae, Almonds , Milk, Coffee (Brewed From Grounds) , Vietnamese Iced Coffee, McDonald's Cappuccino with Milk (Small). more...
|
Losing 0.7 kg a Week
|
 Comments
every bit counts lilee 👌🌹💕
14 Jan 19 by member: trishjones
|
Yes it does thanks Trish 😊😊
14 Jan 19 by member: lilee14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|