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Yay moving now! Can’t wait to see 65kg though
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1416 kcal
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Fat: 87.93g | Prot: 91.29g | Carbs: 55.76g.
Breakfast: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Coconut Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Italian Dressing (made with Vinegar and Oil), Coles Garden Salad Bowl , Meatless Spinach Quiche. Dinner: Feta Cheese , Avocado, Woolworths Mixed Leaf Leafy Mix, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Chocolate, McDonald's Cappuccino with Milk (Standard), Coffee (Brewed From Grounds), Milk. more...
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Losing 2.1 kg a Week
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