Weigh In record (no journal entry) for 16 January 2019
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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260 kcal
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Fat: 10.61g | Prot: 18.46g | Carbs: 20.65g.
Breakfast: Fried Egg without Fat, Helga's Wholemeal Bread, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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