Weigh In record (no journal entry) for 17 January 2019
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76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1013 kcal
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Fat: 55.08g | Prot: 85.48g | Carbs: 35.40g.
Lunch: Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Dinner: Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Snacks/Other: Coles Wholemeal Bread, Woolworths Select Dry Roasted Almonds. more...
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Gaining 0.9 kg a Week
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julie alldridge's Weight History
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