Weigh In record (no journal entry) for 17 January 2019
|
67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1385 kcal
|
Fat: 74.59g | Prot: 98.32g | Carbs: 61.22g.
Breakfast: Bananas, Melrose Organic Golden Flaxmeal, Woolworths Home Brand Coconut Cream, Australia's Own Organic Almond Milk, Aussie Bodies Whey Protein. Lunch: Macro Black Chia Seeds, Caesar Salad Dressing, John West Tuna Tempters Chilli, Woolworths Baby Spinach & Rocket Leaves, Avocado. Dinner: Sauvignon Blanc Wine , Hillview Tasty Cheese, Cucumber (with Peel) , Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Almonds , Cocobella Coconut Yoghurt, Woolworths Select Frozen Mixed Berries, Milk, Coffee (Brewed From Grounds), Woolworths Choc Honeycomb. more...
|
steady weight
|
 Comments
same as mate ! you will do it 👌👍🌷💕
16 Jan 19 by member: trishjones
|
im on a mission now Trish to get to goal before my 50th bday in march..day at a time :)
16 Jan 19 by member: lilee14
|
You can do it...... a great birthday to come😁
17 Jan 19 by member: ambyhills
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|