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Damn up again, but body fat is now 34.5% so must be working 😊
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1249 kcal
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Fat: 70.99g | Prot: 69.69g | Carbs: 78.64g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Red Onions, Woolworths Creamy Potato Salad, Praise Creamy Mayonnaise Traditional, Chicken Breast Meat (Roasted, Cooked), Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Dinner: Avocado, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel), Hillview Tasty Cheese, Egg (Whole). Snacks/Other: Woolworths Chocolate Coated Honeycomb, Peters Drumstick , Coles Full Cream Milk, Espresso Coffee, Almonds, McDonald's Cappuccino with Milk (Small). more...
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Gaining 2.1 kg a Week
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