Weigh In record (no journal entry) for 18 January 2019
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97.4 kg
Lost so far: 23.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1802 kcal
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Fat: 62.77g | Prot: 89.24g | Carbs: 217.72g.
Breakfast: Baked or Grilled Salmon, Brown Rice, Green String Beans. Lunch: Woolworths Cheese & Bacon Roll. Dinner: Pasta Bake. Snacks/Other: Maggi 2 Minute Noodles Chicken Flavour. more...
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Losing 2.8 kg a Week
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western111's Weight History
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