lilee14's Journal, 19 Jan 19

Woah that’s a crazy roller coaster...67.2 up to 67.5 then down 66.8...oh well at least it’s going down 👌

66.8 kg Lost so far: 2.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1265 kcal

Fat: 76.73g | Prot: 76.94g | Carbs: 66.38g.   Breakfast: Mangos, Melrose Organic Golden Flaxmeal, Australia's Own Organic Almond Milk, Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Cream. Lunch: John West Tuna Tempters Lemon & Cracked Pepper, Avocado, Caesar Salad Dressing, Macro Black Chia Seeds, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel). Dinner: Hillview Tasty Cheese, Woolworths Mixed Leaf Leafy Mix, Egg (Whole), Devondale Unsalted Butter, Capsicum, Woolworths Select Smooth Ricotta. Snacks/Other: Coffee (Brewed From Grounds), Woolworths Woolworths Chocolate Coated Honeycomb, Coles Full Cream Milk, McDonald's Cappuccino with Milk (Small). more...