Weigh In record (no journal entry) for 20 January 2019
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1299 kcal
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Fat: 83.11g | Prot: 85.72g | Carbs: 53.79g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: John West Tuna Tempters Chilli, Avocado, Hillview Tasty Cheese, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Dinner: Hillview Tasty Cheese, Woolworths Mixed Leaf Leafy Mix, Avocado, Coles Full Cream Milk, Egg. Snacks/Other: Pistachio Nuts , McDonald's Cappuccino with Milk (Small), McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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