rocketeer's Journal, 02 Oct 12

rocketeer's Profile | < Previous Entry |Next Entry >

had a bad weekend but back on track now... i hope.

58.9 kg Lost so far: 6.4 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2012:

656 kcal

Fat: 22.74g | Prot: 20.25g | Carbs: 91.49g. Lunch: mushroom tortel. Dinner: almond milk, cheerios cereal, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted Whole Wheat Bread. more...

2148 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rocketeer's Weight History

View Complete History

rocketeer's Journal, 02 Oct 12

Submit a Comment

rocketeer's Weight History