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Yes down we go 👌🙌
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1228 kcal
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Fat: 62.01g | Prot: 74.77g | Carbs: 84.90g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Vegetable Spring Roll, White Rice, Chicken Curry, Vietnamese Iced Coffee. Dinner: Hillview Tasty Cheese, Woolworths Mixed Leaf Leafy Mix, Egg. Snacks/Other: Pistachio Nuts , Cadbury Flake Bar, McDonald's Soft Serve Cone, McDonald's Cappuccino with Milk (Small). more...
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Losing 1.4 kg a Week
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