Weigh In record (no journal entry) for 21 January 2019
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75.5 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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601 kcal
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Fat: 36.11g | Prot: 60.27g | Carbs: 6.06g.
Breakfast: Pura Thickened Cream, Western Star Supersoft, Egg. Lunch: Aldi Kaleslaw Salad Kit, Woolworths Barramundi . more...
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Losing 10.5 kg a Week
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julie alldridge's Weight History
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