Weigh In record (no journal entry) for 22 January 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1308 kcal
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Fat: 47.68g | Prot: 89.00g | Carbs: 124.68g.
Breakfast: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Praise Caesar Dressing, Chicken Breast Meat (Roasted, Cooked) , Cucumber (with Peel) , Cherry Tomatoes, Avocado, Woolworths Mixed Leaf Leafy Mix. Dinner: Trident Sweet Chilli Sauce, Lettuce, Cucumber (with Peel) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cadbury Milk Chocolate with Crunchie, Milk, Nespresso Coffee Capsule, Woolworths Fresh Woolworths Fresh Cream and Caramel Sponge Cake, Strawberries , McDonald's Cappuccino with Milk (Small). more...
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Losing 1.4 kg a Week
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