Weigh In record (no journal entry) for 22 January 2019
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1902 kcal
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Fat: 75.72g | Prot: 74.30g | Carbs: 172.85g.
Breakfast: Coles Turkish Bread, South Cape Crumbled Feta, Tomatoes, Avocado. Lunch: Chicken Breast, SunRice Rice & Quinoa Quick Cup, Coles Asian Style Salad Kit. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), White Potatoes (Flesh and Skin, Baked), Coles Australian Beef Thin BBQ Sausages. Snacks/Other: Arnott's Jatz Original, Coon Tasty Cheese Block, Whiskey (86 Proof), Sauvignon Blanc Wine, Nectarines, Mangos, Cantaloupe (Rockmelon), Gloria Jeans Flat White Skim Milk (Regular). more...
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2478 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bruce walsh's Weight History
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