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After night duty
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75.5 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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633 kcal
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Fat: 30.34g | Prot: 77.24g | Carbs: 8.10g.
Breakfast: Baked or Grilled Salmon, Aldi Kaleslaw Salad Kit. Lunch: Woolworths Barramundi , Aldi Kaleslaw Salad Kit. more...
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steady weight
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julie alldridge's Weight History
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