|
After a sleep 💤
|
74.2 kg
Lost so far: 18.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
457 kcal
|
Fat: 28.70g | Prot: 40.70g | Carbs: 8.17g.
Lunch: Baked or Grilled Salmon, Aldi Kaleslaw Salad Kit. Snacks/Other: Almonds , Almond Milk. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|