Weigh In record (no journal entry) for 23 January 2019
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87.8 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1024 kcal
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Fat: 64.03g | Prot: 59.00g | Carbs: 53.61g.
Breakfast: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. Lunch: Feta Cheese, Avocado, Toasted Sour Dough Bread, Poached Egg. Dinner: Chicken Thigh. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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