Weigh In record (no journal entry) for 23 January 2019
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1099 kcal
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Fat: 67.03g | Prot: 67.82g | Carbs: 51.52g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Avocado, Cherry Tomatoes, John West Tuna Tempters Lemon & Cracked Pepper, Cucumber (with Peel), Macro Black Chia Seeds, Coles Tasty Cheddar Shredded, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Almonds, McDonald's Cappuccino with Milk (Small), Cadbury Milk Chocolate with Crunchie. more...
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Gaining 0.7 kg a Week
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