Weigh In record (no journal entry) for 24 January 2019
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1354 kcal
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Fat: 62.89g | Prot: 85.42g | Carbs: 108.57g.
Breakfast: Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Carman's Natural Bircher Muesli, Pears (Solids and Liquids, Juice Pack, Canned), Tea with Skimmed Milk. Lunch: Arnott's Cruskits Original, Sliced Ham, Red Tomatoes, Kraft Cheese Singles Light. Dinner: Chicken Thigh. Snacks/Other: Lucky Oven Roasted Almonds with Yoghurt Sultanas, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk, Watermelon, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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