Weigh In record (no journal entry) for 24 January 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1266 kcal
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Fat: 74.71g | Prot: 65.87g | Carbs: 77.54g.
Breakfast: Strawberries , Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Coconut Cream, Melrose Organic Golden Flaxmeal. Lunch: John West Tuna Tempters Sweet Chilli, Avocado, Woolworths Mixed Leaf Leafy Mix, Macro Black Chia Seeds, Coles Tasty Cheddar Shredded. Dinner: Bulla Crunch Ice Cream. Snacks/Other: Cadbury Dairy Milk Crunchie, Muffin Break Flourless Orange Almond Cake, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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 Comments
23 Jan 19 by member: trishjones
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Thanks Trish yes just plodding along 😊
24 Jan 19 by member: lilee14
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