Weigh In record (no journal entry) for 25 January 2019
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1150 kcal
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Fat: 32.06g | Prot: 78.06g | Carbs: 131.76g.
Breakfast: Kellogg's Sultana Bran, Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Green String Beans, Pasta with Carbonara Sauce, Pears, Rocket, Green Peas (Frozen), Cooked Broccoli (from Fresh). Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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