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Moving down, now 33.5% body fat yay
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1389 kcal
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Fat: 90.16g | Prot: 83.02g | Carbs: 58.63g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Hillview Tasty Cheese, Capsicum, Woolworths Mixed Leaf Leafy Mix, Avocado, Macro Black Chia Seeds, John West Tuna Tempters Lemon & Cracked Pepper, Cucumber (with Peel), Cherry Tomatoes. Dinner: Avocado, Avocado, Hillview Tasty Cheese, Woolworths Mixed Leaf Leafy Mix, Devondale Unsalted Butter, Egg. Snacks/Other: Woolworths Fresh Woolworths Fresh Cream and Caramel Sponge Cake, Cadbury Cherry Ripe (Snack Size), Australia's Own Organic Coconut Milk Unsweetened, Woolworths Fresh Frozen Mixed Berries, Coles Full Cream Milk, Coffee (Brewed From Grounds), Pistachio Nuts, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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