Weigh In record (no journal entry) for 26 January 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1393 kcal
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Fat: 65.59g | Prot: 89.09g | Carbs: 90.33g.
Breakfast: Bananas , Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Take Away Fish Cocktail, Chip Shop Chips. Dinner: Broccolini, Chicken Breast. Snacks/Other: Coles Full Cream Milk, Baileys Irish Cream Original , Always Fresh Pitted Black Olives, Camembert Cheese , McDonald's Cappuccino with Milk (Small). more...
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1820 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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 Comments
under 66 you go girl 👌👍🌹💕
25 Jan 19 by member: trishjones
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Thanks Trish, will most likely go up tomorrow as we’ve enjoyed Oz day with fish n chips lol
26 Jan 19 by member: lilee14
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You are not allowered ! Here me 👌😃👍🌹💕
26 Jan 19 by member: trishjones
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fish and chips....can we all share one meal.... There's always PLENTY when you get fish and chips...
26 Jan 19 by member: cathcathu77
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Lol I know sooo many ships!! I pretty much just had 3 fish cocktails & a small handful of chips..but my sister made us a big glass of baileys & milk with a cheese platter before dinner.. I know the scales aren’t going to play nice tomorrow 🤣
26 Jan 19 by member: lilee14
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our local F&C now offers a junior chips which is half their "minimum " chips - still more than enough for one....
28 Jan 19 by member: KFerd
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