Weigh In record (no journal entry) for 26 January 2019
|
76.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
503 kcal
|
Fat: 18.70g | Prot: 30.32g | Carbs: 58.52g.
Lunch: Green Peas (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk and Fat (from Fresh), Aldi Ocean Royale Skinned & Boned Basa Fillets. Dinner: Watermelon . Snacks/Other: Coffee with Milk, Castello Blue Cheese. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevekav's Weight History
|