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200 g up I’ll take that considering the little fish n chips treat yesterday 😊
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1352 kcal
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Fat: 71.06g | Prot: 57.45g | Carbs: 109.31g.
Breakfast: Melrose Organic Golden Flaxmeal, Australia's Own Organic Almond Milk, Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Cream, Bananas. Lunch: Cucumber (with Peel), Cherry Tomatoes, Coles Danish Style Fetta, Hillview Tasty Cheese, IGA Fresh Coleslaw, John West Tuna Tempters Lemon & Cracked Pepper, Woolworths Mixed Leaf Leafy Mix. Dinner: Hungry Jack's Chicken Nuggets (4 Pieces), Hungry Jack's French Fries (Small), Hungry Jack's Chicken Royale. Snacks/Other: Cocobella Coconut Yoghurt , Woolworths Frozen Mixed Berries, Cadbury Cherry Ripe (Snack Size), Sauvignon Blanc Wine, Chocolate Coated or Frosted Doughnuts, Always Fresh Pitted Black Olives, Camembert Cheese, Coffee (Brewed From Grounds). more...
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Gaining 1.4 kg a Week
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 Comments
told you dont do it hahaha 👍👌🌹🌷
26 Jan 19 by member: trishjones
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