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😜 oh well deserved that another indulge day 😂
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1287 kcal
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Fat: 72.83g | Prot: 91.97g | Carbs: 51.66g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Hillview Tasty Cheese , IGA Fresh Coleslaw, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes. Dinner: Woolworths Chicken Sausage, Egg. Snacks/Other: Skinny Cow Vanilla Caramel Sundae, Peach, McDonald's Cappuccino with Milk (Small). more...
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Gaining 0.7 kg a Week
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