Weigh In record (no journal entry) for 07 October 2012
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1755 kcal
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Fat: 50.05g | Prot: 61.89g | Carbs: 218.76g.
Breakfast: Apples. Lunch: Lamb Roast, Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Peperoni Salami Sliced Hot, Strong & Bitey Vintage Cheese, Chunky Mixed Vegetables, White Flour. Snacks/Other: Whiskey (86 Proof) , Freddo Frog, Potato Chips (Salted) , Sauvignon Blanc Wine , Flat White Skim Milk (Regular), Date Scone. more...
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2233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bruce walsh's Weight History
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