|
After my 10 k run
|
72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
827 kcal
|
Fat: 53.74g | Prot: 71.16g | Carbs: 9.38g.
Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Mushrooms , Chicken Thigh, Baked or Grilled Salmon, Aldi Kaleslaw Salad Kit. Snacks/Other: Pura Thickened Cream, Western Star Original Spreadable Butter, Egg. more...
|
|
2523 kcal
|
Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|