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Damn time to stop having treats lol
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1263 kcal
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Fat: 82.91g | Prot: 59.51g | Carbs: 59.89g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Praise Italian Dressing, Coles Garden Salad Bowl , Meatless Spinach Quiche. Dinner: Woolworths Fresh Frozen Mixed Berries, Cocobella Coconut Yoghurt . Snacks/Other: Almonds , McDonald's Cappuccino with Milk (Small), McDonald's Cappuccino with Milk (Small). more...
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Gaining 0.7 kg a Week
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