Weigh In record (no journal entry) for 30 January 2019
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88.3 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1106 kcal
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Fat: 54.58g | Prot: 47.97g | Carbs: 103.07g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Chicken Pizza, Lucky Oven Roasted Almonds with Yoghurt Sultanas, Mortadella. Dinner: Greek Salad. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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