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After three nights and four lates 😩 cautious to see what happens when I have a real sleep 💤
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73.4 kg
Lost so far: 19.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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835 kcal
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Fat: 59.68g | Prot: 57.82g | Carbs: 14.83g.
Dinner: Avocado, Baked or Grilled Salmon, Aldi Kaleslaw Salad Kit. Snacks/Other: Egg, Western Star Original Spreadable Butter, Pura Thickened Cream. more...
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Gaining 2.8 kg a Week
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julie alldridge's Weight History
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