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Yes back on track!
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1322 kcal
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Fat: 47.49g | Prot: 79.38g | Carbs: 132.13g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened , Creative Gourmet Fresh Frozen Mixed Berries, Aussie Bodies Whey Protein, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Australia's Own Organic Almond Milk Unsweetened , Aussie Bodies Whey Protein, Melrose Organic Golden Flaxmeal, Bananas . Dinner: Praise Whole Egg Creamy Mayonnaise, Woolworths Mixed Leaf Leafy Mix, Beetroot (Drained Solids, Canned) , Cherry Tomatoes, Egg. Snacks/Other: Arnott's Tim Tam Chewy Caramel, McDonald's Frozen Fanta Raspberry (Regular), Hungry Jack's French Fries (Small), McDonald's Cappuccino with Milk (Small). more...
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Losing 1.8 kg a Week
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