Weigh In record (no journal entry) for 31 January 2019
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88.1 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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612 kcal
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Fat: 27.46g | Prot: 35.93g | Carbs: 53.95g.
Breakfast: Tip Top Raisin Toast, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Swiss Cheese, Red Tomatoes, Sliced Ham, Arnott's Cruskits Original, Mortadella. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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