julie alldridge's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

70.5 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

587 kcal

Fat: 30.10g | Prot: 57.97g | Carbs: 23.11g. Breakfast: Premium Shortcut Bacon, Multigrain Bread, Egg. Dinner: Salmon, Cooked Asparagus (from Fresh). more...

2384 kcal

Exercise: Running - 10/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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julie alldridge's Journal, 10 Oct 12

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julie alldridge's Weight History