Weigh In record (no journal entry) for 03 February 2019
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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940 kcal
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Fat: 42.28g | Prot: 53.84g | Carbs: 80.23g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: John West Tuna Tempters Sweet Chilli, Avocado, Cucumber (with Peel) , Capsicum, Cherry Tomatoes. Dinner: Green Olives, South Cape Brie Cheese, Woolworths Waffle Cones - Original, Streets Blue Ribbon Light Cookies & Cream. Snacks/Other: Cadbury Boost Bar (14.4g), Coles Full Cream Milk, Coffee (Brewed From Grounds) , Coles Full Cream Milk, Coffee (Brewed From Grounds) . more...
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steady weight
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