Weigh In record (no journal entry) for 04 February 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1129 kcal
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Fat: 55.43g | Prot: 90.90g | Carbs: 60.68g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Zoosh Free Range Egg Mayonnaise, Capsicum, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel), Macro Black Chia Seeds. Dinner: Zoosh Free Range Egg Mayonnaise, Capsicum, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Streets Blue Ribbon Light Cookies & Cream, Woolworths Waffle Cones - Original, Coffee, Milk, Almonds, Coffee (Brewed From Grounds). more...
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Losing 1.4 kg a Week
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