Weigh In record (no journal entry) for 04 February 2019
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88.1 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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723 kcal
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Fat: 12.55g | Prot: 22.50g | Carbs: 118.93g.
Breakfast: Tea with Skimmed Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Kellogg's Sultana Bran. Lunch: Sushi Sushi California Hand Roll (Nori Roll). more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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