Weigh In record (no journal entry) for 11 October 2012
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2134 kcal
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Fat: 91.88g | Prot: 106.08g | Carbs: 170.72g.
Breakfast: Raw Muesli with Coconut, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Grilled Chicken, Beetroot (Drained Solids, Canned) , Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen), Soft White Roll. Dinner: Lamb Cutlet, Steam Fresh Green Beans, Carrot & Broccoli, Mashed Potato. Snacks/Other: Whiskey (86 Proof) , Potato Chips (Salted) , Sauvignon Blanc Wine , Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Losing 0.4 kg a Week
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Bruce walsh's Weight History
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