Weigh In record (no journal entry) for 05 February 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1340 kcal
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Fat: 53.06g | Prot: 92.14g | Carbs: 112.82g.
Breakfast: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Woolworths Home Brand Coconut Cream, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Macro Black Chia Seeds, Capsicum, Hillview Light Cheese Slices, Woolworths Mixed Leaf Leafy Mix, Chicken Breast Meat (Roasted, Cooked) . Dinner: Avocado, Woolworths Mixed Leaf Leafy Mix, Bell Farms Bubble & Squeak. Snacks/Other: Woolworths Waffle Cones - Original, Streets Blue Ribbon Light Cookies & Cream, Pistachio Nuts, Mango Yogurt, Milk, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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