Weigh In record (no journal entry) for 05 February 2019
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87.9 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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517 kcal
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Fat: 11.51g | Prot: 14.22g | Carbs: 89.62g.
Breakfast: Philadelphia Original Cream Cheese, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Tip Top Raisin Toast, Tea with Skimmed Milk. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Tea with Skimmed Milk, Bananas. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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