Weigh In record (no journal entry) for 06 February 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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917 kcal
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Fat: 48.18g | Prot: 66.14g | Carbs: 48.29g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Hillview Light Cheese Slices, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Macro Black Chia Seeds. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Milk, Yoplait Vanilla Yogurt. more...
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steady weight
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