Weigh In record (no journal entry) for 07 February 2019
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1067 kcal
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Fat: 42.45g | Prot: 52.15g | Carbs: 108.92g.
Breakfast: Tea with Skimmed Milk, Kellogg's Sultana Bran, REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut. Lunch: Arnott's Cruskits Original, Sliced Ham, Red Tomatoes, Swiss Cheese, Mortadella. more...
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Losing 1.1 kg a Week
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nellcini's Weight History
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