Weigh In record (no journal entry) for 07 February 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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991 kcal
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Fat: 55.70g | Prot: 53.27g | Carbs: 70.21g.
Breakfast: Woolworths Home Brand Coconut Cream, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Woolworths Mixed Leaf Leafy Mix, Avocado, Macro Black Chia Seeds, John West Tuna Tempters Lemon & Cracked Pepper, Hillview Light Cheese Slices, Cucumber (with Peel), Cherry Tomatoes. Dinner: Egg, Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Streets Blue Ribbon Light Cookies & Cream, Woolworths Waffle Cones - Original, Coffee, Milk, McDonald's Cappuccino with Milk (Small). more...
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steady weight
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