Weigh In record (no journal entry) for 08 February 2019
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1085 kcal
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Fat: 42.70g | Prot: 92.04g | Carbs: 82.99g.
Breakfast: Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal, Bananas . Lunch: Praise Italian Dressing, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Woolworths Mixed Leaf Leafy Mix, Cucumber (with Peel), Macro Black Chia Seeds. Dinner: Carrots , Snow or Sugar Snap Peas , Broccoli , Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Yoplait Mango Yogurt, McDonald's Cappuccino with Milk (Small), Milk, Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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 Comments
07 Feb 19 by member: trishjones
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Yes finally! Thanks Trish 😊
07 Feb 19 by member: lilee14
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