Weigh In record (no journal entry) for 14 October 2012
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1577 kcal
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Fat: 46.93g | Prot: 57.03g | Carbs: 195.03g.
Breakfast: Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Fried Rice. Dinner: White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: Banana Milk, Watermelon, Crackers, Fried Batter Dipped Eggplant, Soft Salami, Vodka and Cranberry, Jelly. more...
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2534 kcal
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Exercise:
Sitting - 4 hours, Shopping - 5 hours, Housework - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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